Managing your weight...

There are so many questions about why Hypnosis is different from all the other weight loss programs where people have already failed.  I have heard every objection and I want you to know that weight management can be done easily.

Hypnosis works because we will work on habits, emotions and routine behaviors. Until you make changes in these areas, you will continue to struggle and yo-yo up and down in your weight.  And one thing is for certain, your self esteem will weaken just as surely as your metabolism will slow down.

ALL DIETS FAIL! It is the diet that fails ... NOT the person. All diets fail because they tell you what NOT to do ... what you CANNOT do and ... what you MUST do. When you read this or say it out loud, you will already feel like you are being forced or that you are out of control. NOTHING could be further from the truth. These are the negative reinforcements that confront us everyday.

Eating DIET foods or foods labeled LOW or FREE can be very misleading. All labels tell you is the number of calories the food has. All the chemicals in these foods slow down your metabolism. That diet soda has 0 or 2 calories, but it can cause sugar cravings or salt cravings and it can not be broken down quickly thus it is stored and turns into fat.

You can only do two things with the fuel you put into your body -- use it up for energy or store it as fat. The longer the food is in your system, the better the chances are that it will be stored. It is important to know which foods supply quick energy and raise your metabolism and which foods need a longer time to metabolize and therefore cause you to gain weight.

You need to know what hunger is? Do you eat when you are hungry? Do you eat when you are NOT hungry? Do you eat food that you don’t like? Have you ever eaten food and thought that it was awful or tasted bad? But you ate it ALL anyway? I can help you learn to discriminate what is good and what is not good for you. Using the cold laser helps you be less anxious about the changes you are making by reducing the cravings and decreasing your appetite.

Please be honest with yourself. I only ask for your best interest and for your success. You can take the Hypnosis Evaluation Test to find out if you are a possible Hypnosis candidate. If you are, please call my office to schedule your free 20-minute consultation. I will personally meet with you and together we will make a plan for your successful weight loss and your thin future. Call (972) 934-7066 or email Jhon for a consultation appointment.

Back to Top