Not On A Diet

Hypnosis works because we will work on habits, emotions and routine behaviors. Until you make changes in these areas, you will continue to struggle and yo-yo up and down with your weight. One thing is for certain, your self esteem will weaken, just as surely as your metabolism will slow down. ALL DIETS FAIL! It is the diet that fails ... NOT the person. All diets fail because they tell you what NOT to do ... what you MUST do and NOTHING happens permanently. These are the negative reinforcements that confront us everyday. Dr. Jhon will give you the tools to make a positive change and see and feel a permanent difference in your weight.

Proven Healthier than a Diet

Eating DIET foods or foods labeled LOW or FREE can be very misleading. All labels tell you is the number of calories the food has. All the chemicals in these foods slow down your metabolism. That diet soda has 0 or 2 calories, but it can cause sugar cravings or salt cravings and it can not be broken down quickly thus it is stored and turns into fat.

You can only do two things with the fuel you put into your body -- use it up for energy or store it as fat. The longer the food is in your system, the better the chances are that it will be stored. It is important to know which foods supply quick energy and raise your metabolism and which foods need a longer time to metabolize and therefore cause you to gain weight.

Satisfying the Hunger New Solution

You need to know what hunger is? Do you eat when you are hungry? Do you eat when you are NOT hungry? Do you eat food that you don't like? Have you ever eaten food and thought that it was awful or tasted bad? But you ate it ALL anyway? I can help you learn to discriminate what is good and what is not good for you. Using the cold laser helps you be less anxious about the changes you are making by reducing the cravings and decreasing your appetite.

Please be honest with yourself. I only ask for your best interest and for your success. You can take the Hypnosis Evaluation Test to find out if you are a possible Hypnosis candidate. If you are, please call my office in the Plano, Dallas area to schedule your free 20-minute consultation. I will personally meet with you and together we will make a plan for your successful weight loss and your thin future.

Call (972) 934-7066 or email Dr. Jhon H. Whitaker for a consultation appointment.