Hypno-Birthing

HypnoBirthing Relaxed Childbirth Education

Hypnosis is the newest birthing trend for the Plano, Frisco and surrounding areas. Dr. Jhon H. Whitaker uses a naturally induced state of relaxed concentration. A state of mind and body in which we communicate suggestions to our subconscious mind.

This part of our mind influences what we think, how we feel and the choinces we make. There is no magic to achieving success with self-hypnosis. Almost anyone who chooses to can reach deep relaxation and redirected focus.

When having a baby with HypnoBirthing, what you will experience is similar to the level of focusing that occurs when you are when you are engrossed in a book or staring at a fire. You will be conversant and in good spirits; totally relaxed and in control. You will be aware of your body's contractions but will be able to determine the extent to which you feel your baby's progress. You will experience your birthing in an atmostphere of calm and relaxation, without fear and tension. Your body's natural anesthesia (endorphins) will relace the stress hormones.

When it's time for your baby to be born, you will be fully awake and involved!

What you will learn in HypnoBirthing classes:

• Relaxaton and self-hypnosis techniques to eliminate the fear and tension to reduce labor time and pain, replacing it with confidence, calm and comfort.
• Other techniques to produce a shorter, more comfortable labor.
• The creation and control of the body's own natural anesthesia.
• The source of the myth that pain must accompany normal birthing.
• Why women in other culutres give birth almost entirely free of discomfort.
• How the mother's body is designed to work in neuro-muscular harmony with nature throughout labor.
• Practicedeep relaxation during and between contractions.
• The importance of prenatal and perinatal bonding.

The HypnoBirthing Advantage

• Eliminates the Fear-Tension-Pain Syndrome before, during, and after birthing.
• Eliminates or greatly reduces the need for chemical painkillers.
• Shortens the first stage of labor by several hours.
• Eliminates fatique during labor, leaving mother fresh, awake and with energy from the actual birthing.
• Eliminates risk of hyperventilation from "shollow" breathing methods.
• Promotes special bonding of mother, baby and birthing companion.
• Aids more rapid postnatal recovery
• Returns birthing to the beautiful, peaceful, experience nature intended.
• Creates a more intergral rale for the birthing companion.

What Parents are saying:

"How could I believe when I had gone through not one but two long and excruciating labors? I was petrifed. Then I found HypnoBirthing. This birth toolk four and half hours. I was relaxed and comfortable all the way. It was wonderful"

"I was with my wife for the birth of our first child. I was a bad experience for us. Most of the techniques we practiced from the other course just were't there for us. HypnoBirthing was far more that we had even hoped for. Our daughter came into this world so easily and in such a calm atmosphere."

"I kept telling myself all I would feel is pressue-and it works! That's all I did feel. What a difference from my first labor."

"I read about the advantages of self-hypnosis and relaxaton in a magazine and set out to find a program that could teach me the method. I'm so happy I found HypnoBirthing. This is our first baby; and my active labor was only three hours from start to end. We were thrilled."

For an easier, more comfortable birthing in the way that most mirrors nature, contact

Dr. Jhon's Plano Office at 972-934-7066 or email us about classes now forming.